Food

Is squash a starch?

Zucchini and summer squash are some examples of squashes that are not starches. The squashes that are considered vegetable starches have a significant amount of complex carbohydrate calories and a much smaller portion of calories from sugars. Too many starchy vegetables, including starchy squashes, can cause problems for diabetics and people on certain types of low-carb diets, according to SFGate. Source: healthyeating.sfgate.com

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