What is the calorie count for an average filet mignon?
When grilled or baked with only light seasonings and no oil, a filet mignon retains its uncooked calorie count. Salt, pepper, garlic and onion powder impact the calorie count only marginally. Savory herbs can be used without a large increase in calories. However, using oil or butter adds calories. Creating a reduction or other sauce also increases the number of calories in the finished steak. Source: calorieking.com