Symptoms Of Depression

There are people who look and act like they are apparently depressed but may not be aware that they are already experiencing the condition. So if you feel like you’re having an all-time low for a few days now, you might want to have a good look at this article so you can rule out depression or recognize manifestations. Upon recognition of symptoms, you can be able to get professional help if needed be. In most cases, the onset of depression is not abrupt but slow and gradual. The condition can start as a general feeling of sadness and being helpless and could end up in one being catatonic for several days.

So one of the most common symptoms of depression include the feeling of having little to even more around the house even if you haven’t done anything tiring or heavy. A depressed person may feel tired but he or she may also experience difficulty falling asleep. There are those who may wake up in the middle of the night or in the wee hours of the morning. Some individuals may even find it hard to focus or concentrate at work. As for eating habits, there are those who change from eating a healthy balanced diet, to too much or too little of everything. Irritability is another common characteristic exhibited by depressed people, and they would sometimes rant or get into a fit of rage over small glitches and problems. Simple issues that can be easily resolved can become much of a problem as the depressed person can either turn into a worrywart or use an aggressive and defensive approach toward the subject.

The general feeling of loneliness and sadness is apparent and very common among depressed individuals even if they are swamped with work, preoccupied with things, or surrounded by people even at home. If you recognize two or more of these symptoms on yourself or on a friend or loved one, then seeking medical help is advised. Depression in its earlier stages is quite manageable and there’s always hope. But when it’s a little too late, medical intervention can go from a simple walk-in appointment with a mental health practitioner to hospital confinement, as in the case of severe manic depression, catatonia and cyclothymia.

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