Does yoga make you lose weight?

Health

Does yoga make you lose weight?

There are debates as to why yoga is effective for weight loss. While there are certainly demanding postures, such as a plank or an extended upward dog, there is a holistic answer as well. Yoga has a de-stressing effect that can lead to avoiding stress-triggered behaviors, such as eating junk food.

Sources: mindfulmuscle.com, livescience.com

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