Health

How do you chart the effects of fruit juice acidity on heartburn?

Individuals who suffer from frequent heartburn may benefit from tracking their intake of specific foods and determine which foods trigger heartburn. For tracking the effect of juices, use a journal such as the ones shown on WebMD.com and HealthLine.com. Record your juice consumption, any heartburn symptoms that you experience, and the time at which they occur. Indicate the severity of the heartburn.

Sources: webmd.com, healthline.com

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