How much weight can you lose in two months?

Weeks notes that aerobic exercise allows dieters to lose more weight in a shorter amount of time. Kickboxing, swimming, cycling and running are suitable forms of aerobic exercise. Experts maintain that 60 minutes of aerobic activity for five days a week secures weight loss over time. Dieters should exercise at a moderate-to-high level of speed during workout sessions. Cardio must be coupled with strength training exercise. Strength training fosters a lean body and increases metabolism. Lifting weights and resistance tubing are useful ways to build muscle mass. Resistance training should be done two or more days throughout the week.


Related Information

*Disclaimer: All information on this site is intended for entertainment purposes. This content is not guaranteed and results may vary person to person.