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What are characteristics of a healthy person?

Doctors consider a reading above 90 milligrams per deciliter of HDL cholesterol to mean an individual has little chance of suffering from heart disease. HDL cholesterol benefits the body by keeping the heart’s arteries clear of the blockages that lead to heart disease and heart attacks. HDL cholesterol can be increased with a program of moderate aerobic exercise performed for 20 minutes a day, four times per week.


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