What are the best foods to eat and avoid if you have excess uric acid?

A person’s body produces uric acid when it breaks down purines; therefore, individuals with high uric acid levels should also avoid foods with purines, such as organ meats, anchovies, herring, mackerel, asparagus and mushrooms, reports Mayo Clinic. Those who choose to eat meat, poultry or fish should limit intake to 4 to 6 ounces of lean cuts. Additionally, some studies show that including low-fat or fat-free dairy products can reduce uric acid levels. Low-fat dressings and condiments as well as coffee and tea are also acceptable on such a diet.


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