What is a good meal planner for a diabetic?
Nonstarchy vegetables include leafy greens, tomatoes, mushrooms and cucumbers, explains the American Diabetes Association. Grains and starchy foods include whole-grain breads, rice, pasta and cooked beans. Good sources of protein include chicken, fish, lean cuts of beef and tofu. Eating Well’s website offers a variety of healthy meat and vegetarian meals at different calorie levels.
Sources: diabetes.org, eatingwell.com