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What is a good meal planner for a diabetic?

Nonstarchy vegetables include leafy greens, tomatoes, mushrooms and cucumbers, explains the American Diabetes Association. Grains and starchy foods include whole-grain breads, rice, pasta and cooked beans. Good sources of protein include chicken, fish, lean cuts of beef and tofu. Eating Well’s website offers a variety of healthy meat and vegetarian meals at different calorie levels.


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