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What is a healthy weekly meal plan for a diabetic?

At each meal, begin by dividing a plate into three sections to ensure variety and portion control are part of the weekly diet plan, recommends the American Diabetes Association. For example, fill the largest section of the plate with nonstarchy vegetables, such as cabbage, greens, lettuce, carrots or spinach. Fill a smaller section of the plate with grains or starchy foods and carbohydrates. Ideal food choices include whole grain breads, rice, pasta, potatoes or low-fat crackers and chips.


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