How do you make a homemade smoothie?
Yogurt Fruit SmoothieMaking a smoothie at home requires only a few ingredients and a blender. Make healthy smoothies using low-fat yogurt or ones with heavy cream if calories are not a concern. Below is a recipe for a healthy yogurt fruit smoothie that is less than 200 caloriesPrep Time: 5 min.Cook Time: 0 min.Ready In: 5 min.Ingredients:2 cup fat-free milk8 ounces low-fat yogurt1/2 cup orange-pineapple juice concentrate, thawed2 cups frozen strawberries1 banana, choppedMint leaves (optional)Combine ingredients Place all the ingredients into the blender.Blend Blend everything until smooth.Scrape Scrape the side of the blender several times to ensure all the ingredients are properly mixed.Garnish Garnish with fresh fruit or fresh mint leaves.Serve Serve right away in a large milkshake glass with a straw.Smoothies can be made with yogurt, milk or ice cream, as well as many other dairy products. Ingredients like, peanut butter, angel food cake, carrots, honey, kale and cucumbers are all commonly used in many smoothie recipes. Source: foodnetwork.com