Blood Pressure Ranges By Age
More than a million people die from heart disease and vital organ complications brought about by cardiac problems every year. Heart disease is not age-specific; it affects people of all age groups. Even more depressing is the fact that heart disease can be acquired, congenital, or hereditary. Is there anything you can do about it? Can you live with a congenital heart problem, a burden that’s been in your family for generations, a condition that you didn’t intend to have? Yes can definitely live a heart-healthy lifestyle even if you’re suffering from a cardiac condition. And if you don’t have heart disease, good for you; keep it up. The following are a few simple yet important pointers to remember in order to have a healthy heart: bottom line, live a healthy lifestyle.
1. Move, play, and have fun in moderation
Walking 10,000 steps a day is advised by most doctors since walking is still the best exercise. If you can’t manage to get the ten thousand steps, try biking, hiking, strolling, yoga, play with your kids or grandchildren, spin class, or even workout dance sessions. These exercises definitely improve cardiac capacity and strengthen your stamina as well. Just remember to do everything in moderation.
2. Say hello to good cholesterol and a healthy diet
Instead of munching on deep-fried buffalo wings or trans-fat rich fries, why not try snacking on nuts for a change? Peanuts, almonds, macadamia, and other nuts are rich in good cholesterol, plus they are filling alternatives compared to frozen pizza or Frankfurter and they won’t clog your arteries. Incorporate whole grain cereals, fish, and lots of fruits and vegetables to your everyday meal plan. These foods are rich in Omega 3 fatty acids that are good for the heart, fiber for better digestion, and whole grain cereals act like a sponge that help absorb and eliminate bad cholesterol from the body.
3. De-stress, breathe easy, smile!
Don’t be the worrywart in the office who constantly mopes and worries just about anything. If you’re faced with a situation that seems impossible to tackle, stop, and take a breather. Reward yourself after a long week of toil and hard work, and smile. You’ll feel better inside which is good for your heart, plus; since a smile is quite infectious you get to make other people feel better too.