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5 Holistic Tools to Help You Sleep Better

Simple and effective ways to sleep better at night. …read more

Source: Care2.com – Healthy Living

 

There are many people who seem to be married to their jobs that they don’t get much sleep at night anymore. This is definitely an unhealthy practice so much as to get yourself in harm’s way by succumbing to sickness because of a weakened immune system. Some of the holistic tools that you can make use of in order to sleep better include setting up a peaceful environment that’s definitely conducive for sleeping. We all know that you work hard and that you sleep next to your laptop most of the time but you need to separate work from your resting time. Many experts suggest to turn off all gadgets or refrain from watching television at least an hour before you finally go to bed. Melatonin, which is a substance produced by the body which encourages sleep won’t work in the presence of harsh light sources. Sleeping pills are good aids to help you sleep, but be wary of their side effects before you take them. Instead, choose perspective over your sleeping pills. If you have set your mind to finally end a day with a good night’s sleep, you’ll come to terms with it and you’ll have a restful night of course.

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