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7 Things You Probably Didn’t Know About Your Knees

Know your knees better to keep them healthy and happy lifelong. …read more

Above Source: Care2.com – Healthy Living

 

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Whether you believe it or not at all, the knees are not just a pair of knobby joints which connect your thigh bone to your lower leg. The knees, if used properly can help to weigh down the pressure that work and force can take toll on one’s lower back. This is because the muscles of the legs are far more suitable for bearing weight and pulling force than the lower back. The knees of course should be taken care of properly, or else, it will give you a nightmare that you’ll have to endure for the rest of your life. The knees are always subject to a lot of pressure, and it can easily be ravaged or damaged when you don’t watch what you eat or you don’t get a lot of exercise. Uric acid crystals which accumulate in the joints causing a lot of pain is attributed to an increase of protein in the diet, or problems in one’s kidneys. Knee replacement is not often done these days, so you may want to take care of your knees while you’re young.

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